There are many different kinds of massages and they have medical and therapeutic benefits.

Massages are one of the most popular ways of relaxing and pampering one’s body these days. Anyone can get a massage from the countless spas and massage parlors that dot cities all over the world.

Though the basic principles and goals may have similarities, there are many different kinds of massages in existence, many of them having been in existence for centuries.

Types of massages are generally divided into two, depending on their origin: Eastern or Western.

It takes into account many different factors and methods, including massage, for overall wellness.

Ayurvedic massage makes use of rubbing, kneading, and squeezing and oils are used as well.

This is done by applying pressure along the body’s energy lines.

Shiatsu is also supposed to increase the circulation.

Shiatsu massage focuses on the use of the palms and thumbs.

The pressure points/lines are the same as used in acupuncture.

This type of massage originates from China and is also sometimes called foot zone therapy for obvious reasons.

The basic belief among reflexologists is that internal organs are connected to the nerve endings at the feet.

As such, ailments in other parts of the body can be treated by working on the soles of the feet.

There are variations of the Thai massage: one from the northern part and the other from the southern part.

The former focuses on a lot of stretching movements similar to yoga positions while the latter focuses more on acupressure.

Both feet and hands may be used in Thai massage and the person undergoing treatment is usually clothed in loose comfortable clothes and asked to lie on a mattress.

Swedish

This massage style is known to help with people experience bodily pain.

The massage makes use of long flowing strokes, which are made more fluid by the use of oils.

Hot Stone

Hot Stone massage may actually fall under the eastern or western category as its origins can be traced to different civilizations including the Egyptians and Native Americans. The idea is to use smooth heated stones made of basalt or marble as the massage tools.